Our Classes & Workshops
Menopause Workshop
For many women today, this rite of passage feels like a medical problem that needs management with symptoms varying from Hot flushes, mood and memory issues, vaginal dryness, recurrent UTIs, cholesterol and blood sugars trending higher.
Join us as we dive into this transition, learning how to move in harmony with your body's natural rhythm.
You will leave with practical tools to protect your long-term wellbeing and transition smoothly into your wisdom years.
We will workshop and learn about herbs which can help your specific needs. You will formulate your own personalised herbal tea under the guidance of a Medical Herbalist, who can safely check the contraindications for each participant.
The workshop is $60 and it includes GST and 100g of medicinal herb tea. There will be an online follow-up check-in after 4 weeks for an opportunity to ask questions and share your experiences.
Location : Move Health, 25th October 2026, 10.30am to 12.00 noon.
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